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First, it is important to note that inversion therapy is not for every person as people might have certain issues like hypertension, glaucoma, or anything, which can interfere with the process. It is always a good idea to consult the doctor if the person suffering from the back pain has any of these conditions. The purpose of the inversion table is to imply the inversion therapy on the users. However, the effects can be short term as there is no documented proof of getting rid of the back pain forever.
The inversion tables relieve the back pain in the following ways:
– When a person is hanging down in an upside down position on the inversion table, there is a certain impact of gravity on the spine.
– The vertebra gets some spacing and somehow the spine stretches also known as spine traction. This can result in relieving the pain for a while.
– The person hanging upside down can feel a little better because of this process especially if the back pain has been troubling them for a while, the inversion table might seem like a good choice at this particular point.
– When a person is in a standing position the gravitational pull on the spine is also facing in the downward direction, hence the spine decompresses.
Inversion tables change the dynamics of the human body and by keeping the feet above the head, it seems like a good option for a person having back pain all the time because even a temporary relief from pain can make him or her a little productive. The inversion therapy is also beneficial for the human brain as there is better blood flow to the brain and thus the overall circulation increases, which can also create a positive impact on the memory of the person lying upside down. Thus, not only the back pain but also memory gets the benefits as well. However, overdoing the process and incorrect use of the equipment can result in stretching of the muscles, which would not be a good option.
In order to reap the maximum benefits from the inversion table and to have a positive impact on the inversion therapy, it is important to take it slow. A slight change in angle even at 15 degrees is likely to create an impact on the body. Overdoing and overusing the technique and the equipment can cause injuries to the person. It is very important to listen to the body as the human body can depict when it is the right time to stop the process. It is all about getting used to the main idea and in order to introduce the use of inversion table in everyday use, it is important that the routine is set wisely. A person suffering from the back pain might be desperate to use the inversion table however, it is better to consult the doctor before using any such equipment for the very first time in life. It can also have an effect on the inner ear and some people might even feel nausea.
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Source by Mary C Morrison
